Log results for Run, Rope & Box
asjackman
Run, Rope & Box
Chipper
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
|
Run 0.37 miles |
|
|
Rope Climb 3 reps at 15 feet |
|
|
Box Jump 30 reps at 2 feet |
|
|
Run 0.25 miles |
|
|
Rope Climb 2 reps at 15 feet |
|
|
Box Jump 20 reps at 2 feet |
|
|
Run 0.12 miles |
|
|
Rope Climb 1 rep at 15 feet |
|
|
Box Jump 10 reps at 2 feet |
Log
Plan
Plan to do Run, Rope & Box
Questions