Log results for Klepto
meiksolo
Klepto
Includes Box Jump, Burpee and Full Squat Clean
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Box Jump 27 reps at 1.97 feet |
|
|
Burpee 20 reps |
|
|
Full Squat Clean 11 reps at 99.2lb |
Log
Plan
Plan to do Klepto
Questions