Log results for 12 Days Of Christmas
Marit
12 Days Of Christmas
Includes Front Squat, Kettlebell Swing, Ring Dip & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:29:30
Time:00:29:30
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Front Squat 12 sets of: 1 rep at 55lb |
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Kettlebell Swing 11 sets of: 2 reps at 25lb |
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Ring Dip 10 sets of 3 reps |
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Assisted Pull Up 9 sets of 4 reps |
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Burpee 8 sets of 5 reps |
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Full Power Snatch 7 sets of: 3 reps at 40lb |
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Sit Up 6 sets of 7 reps |
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Jump Rope, Two Legs 5 sets of 24 reps |
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Box Jump 4 sets of: 9 reps at 1.67 feet |
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Push Up 3 sets of 10 reps |
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Deadlift 2 sets of: 11 reps at 55lb |
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Thruster 1 set of: 12 reps at 55lb |
Log
Plan
Plan to do 12 Days Of Christmas
Questions