Log results for 12 Days Of Christmas
crossf19
12 Days Of Christmas
Chipper
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Push Up, Triangle 1 rep |
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Thruster 2 reps at 70lb Instructionsuse DB's |
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Push Up 3 reps |
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Full Squat Clean 4 reps at 20lb Instructionsuse 20# Med Ball |
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Ring Rows 5 reps |
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Russian Lunge 6 reps |
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Push Press 7 reps at 70lb Instructionsuse DB's |
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Deadlift High Pull 8 reps at 65lb |
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Sit Up 9 reps |
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Box Jump 10 reps at 2 feet |
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Air Squat 11 reps |
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Run 0.25 miles |
Workout Instructions
Do exercises in 12 Days of Christmas song style
Log
Plan
Plan to do 12 Days Of Christmas
Questions