Exercises

 
Preferences
Weight
Distance

Record:total time
  Knees to Elbows

30 reps

  Box Jump

30 reps at 2 feet

  Deadlift High Pull

30 reps at 75lb

  Burpee

30 reps

  Hang Power Clean

30 reps at 75lb

  Row

0.31 miles

  Handstand Push Up

15 reps

  GHD Sit Up

30 reps

  Ring Dip

30 reps

  Row

0.31 miles

 Questions

 Log

Log results for 101212 Chipper

 Plan

Plan to do 101212 Chipper