Log results for Advanced Workout For Muscles Building
Maris
Advanced Workout For Muscles Building
Starting program with aim to get riped :)
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:01:30:00
Time:01:30:00
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Crunch 3 sets of 20 reps Instructionsafter 1 rep do up to 10 sec. rest |
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Leg Raise 1 set of 15 reps Instructionsdo this immediately after 3st of crunch (if you need rest after exercise up to 20 sec.) |
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Inverted Burpee 1 set of 10 reps |
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Push Up 1 set of 40 reps InstructionsWith this exercise you end the warm-up, so you can rest up to 30 sec.(If you need it) |
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One Handed Arm Curl 3 sets of 8 reps |
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Deadlift 3 sets of 8 reps |
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Fly 3 sets of 8 reps InstructionsDo this at least with 5 kg |
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Kettlebell Swing 2 sets of: 10 reps at 55.1lb Instructionsincrease weight if it's need it |
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One Legged Squat 1 set of 15 reps Instructionsdo it on both legs |
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Handstand Push Up 3 sets of 10 reps Instructionsno rest between 9 and 10 |
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Walk 0.31 miles InstructionsNot necessary unless feel like in "training mode"(your limbs are still pumped with blood from the stress) p.s try to do workout (5-8) in one hour interval |
Log
Plan
Plan to do Advanced Workout For Muscles Building
Questions