Upper Body IP-W1D1: log, plan, or ask questions

Record:repetitions completed

	Push Up (for reps) 2 sets Instructions Max out. If you have to, do negatives, but stay off your knees.
	Wide Push Up (for reps) 2 sets Instructions Max out. If you have to, do negatives, but stay off your knees.
	Diamond Push Up (for reps) 2 sets Instructions Max out. If you have to, do negatives, but stay off your knees.
	Pull Up (for reps) (no details) Instructions Pyramid up to max (1 rep, then 2 reps, then 3 reps, etc.)
	Chin Up (for reps) (no details) Instructions Pyramid back down from max to 1 rep.
	Crunch (for time) 2 sets of 25 reps
	Leg Raise (for time) 2 sets of 25 reps
	Side Crunch (for time) 4 sets of 50 reps Instructions 2 Sets per side
	Push Up (for reps) 1 set of 00:01:00 Instructions Max pushups in 1 minute
	Sit Up (for reps) 1 set of 00:01:00 Instructions Max situps in 1 minute
	Pull Up (for reps) 1 set Instructions Max pullups, no time limit

Upper Body IP-W1D1