Log results for Distance Workout (13 Exercises)
wagfernando67
Distance Workout (13 Exercises)
Includes Air Squat, Crunch, Burpee & more
- Arms
- (Biceps, Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:distance traveled
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Air Squat (complete)
1 set of 1 rep |
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Crunch (complete)
1 set of 1 rep |
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Burpee (complete)
1 set of 1 rep |
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Calf Raise (complete)
1 set of: 1 rep at 1lb |
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Decline Push Up (complete)
1 set of 1 rep |
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Front Raise (complete)
1 set of: 1 rep at 1lb |
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One Handed Arm Curl (complete)
1 set of: 1 rep at 1lb |
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One Legged Squat (complete)
1 set of 1 rep |
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Run (for distance)
For 00:00:01 |
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Sit Up (complete)
1 set of 1 rep |
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Side Crunch (complete)
1 set of 1 rep |
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Walk (for distance)
For 00:00:01 |
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Wide Push Up (complete)
1 set of 1 rep |
Log
Plan
Plan to do Distance Workout (13 Exercises)
Questions