Log results for Lifting Workout (12 Exercises)
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Lifting Workout (12 Exercises)
Includes Burpee, Crunch, Air Squat & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Burpee (complete)
1 set of 1 rep |
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Crunch (complete)
1 set of 1 rep |
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Air Squat (complete)
1 set of 1 rep |
|
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Calf Raise (for weight)
1 set of 1 rep |
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Decline Push Up (complete)
1 set of 1 rep |
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Jump Rope, Two Legs (complete)
1 set of 1 rep |
|
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Lunge (for weight)
1 set of 1 rep |
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Push Up (complete)
1 set of 1 rep |
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Run Backwards (complete)
1 mile in 00:00:01 |
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Step Up (for weight)
1 set of 1 rep |
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Walk (complete)
1 mile in 00:00:01 |
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Wide Push Up (complete)
1 set of 1 rep |
Log
Plan
Plan to do Lifting Workout (12 Exercises)
Questions