Log results for HSPU 1
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HSPU 1
hspu burpees
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Handstand Push Up 3 reps |
|
|
Sit Up 20 reps |
|
|
Jump Rope, Two Legs 60 reps |
|
|
Run 0.06 miles |
|
|
Burpee 20 reps |
|
|
Run 0.06 miles |
|
|
Box Jump 20 reps |
|
|
Run 0.12 miles |
Log
Plan
Plan to do HSPU 1
Questions