Log results for On-Ramp WOD 4
CFTR
On-Ramp WOD 4
Fight Gone Bad
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:points scored
3 rounds of:
3 rounds of:
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Wallball Shot 20lb for 00:01:00 |
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Deadlift High Pull 75lb for 00:01:00 |
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Box Jump For 00:01:00 |
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Push Press 75lb for 00:01:00 |
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Row For 00:01:00 |
Workout Instructions
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.minute break is allowed before repeating.
Log
Plan
Plan to do On-Ramp WOD 4
Questions