Louis Mario CF Analysis
(Analyze by month)Exercises
Variation
| high | Varies exercises frequently. |
|---|
Most Frequent
| Burpee | |
|---|---|
| Thruster | |
| Run | |
| Snatch Drop | |
| Kipping Pull Up | |
| Kettlebell Swing | |
| Bent Over Row | |
| Ice Hockey | |
| Sumo Deadlift High Pull | |
| Chin Up |
Workouts
Variation
| high | Varies workouts frequently. |
|---|
Most Frequent
| Run, Burpees And Bent-Over Rows | |
|---|---|
| Jack | |
| 3x5 Full Power Clean | |
| Snatch Skill Work | |
| Major Winters | |
| WOD Albany Crossfit | |
| Metcon Ninja | |
| Bench Dynamic Day | |
| Burgener Warm-up | |
| Hansen |
Muscle Usage
Muscle usage is determined by the frequency with which workouts use a muscle. More.
|
Arms
Triceps, Forearms, Biceps
|
high |
|---|---|
|
Back
Middle Back, Upper Back, Outer Back
|
high |
|
Chest
Upper Chest, Chest
|
high |
|
Core
Abs, Lower Back, Obliques
|
high |
|
Legs
Calves, Hamstrings, Buttocks, Quadriceps
|
high |
|
Shoulders
Front Shoulders, Side Shoulders, Upper Shoulders, Rear Shoulders
|
medium |
Scheme
The scheme is the type, or types, of workouts done on a day. More.
Goals
The goals, or objectives, for workouts in this program.
Frequency
Days Per Week
| 3.3 | This program has a workout scheduled an average of 3.3 days per week. |
|---|
Workouts Per Day
| 1.8 | On a day where workouts are scheduled, an average of 1.8 workouts are scheduled. |
|---|
Tags
Tags appearing on workouts in this program.
Times
The times required to complete workouts. More.
Scaling
Workouts scaled (modified) before being logged.