Log results for Burgener Warm-up
lraudet
Burgener Warm-up
Warm-up for the snatch
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Down And Up 1 set of 3 reps |
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Elbows High And Outside 1 set of 3 reps |
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Muscle Snatch 1 set of 3 reps |
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Snatch Land 1 set of 3 reps |
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Snatch Drop 1 set of 3 reps |
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Hang Power Snatch 1 set of: 3 reps at 1lb |
Log
Plan
Plan to do Burgener Warm-up
Questions