Log results for WOD Albany Crossfit
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WOD Albany Crossfit
AMRAP 20 min
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
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Thruster 1 set of: 5 reps at 95lb |
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Hang Power Clean 1 set of: 5 reps at 85lb |
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Sumo Deadlift High Pull 1 set of: 10 reps at 75lb |
Log
Plan
Plan to do WOD Albany Crossfit
Questions