Log results for Hansen
lraudet
Hansen
Work Capacity
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Kettlebell Swing 1 set of: 30 reps at 55lb |
|
|
Burpee 1 set of 30 reps |
|
|
Sit Up 1 set of 30 reps |
Log
Plan
Plan to do Hansen
Questions