Log results for Metcon Ninja
cfsouthphilly
Metcon Ninja
7rds of Wall Balls, Burpees, Kipping Pullups
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
7 rounds of:
7 rounds of:
|
Wallball Shot 11 reps InstructionsM 20lb / W 14lb |
|
|
Burpee 11 reps |
|
|
Kipping Pull Up 11 reps |
Log
Plan
Plan to do Metcon Ninja
Questions