Log results for Major Winters
lraudet
Major Winters
for stamina
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Thruster (for weight)
1 set of 3 reps |
|
|
Burpee-Boxjump (for time)
1 set of 10 reps |
|
|
Bear Crawl (for time)
50m |
Workout Instructions
Thruster @ 85% of 1RM
Log
Plan
Plan to do Major Winters
Questions