Log results for Run, Burpees And Bent-Over Rows
crossfit
Run, Burpees And Bent-Over Rows
5 rounds of: 400m Run, Burpees and two-handed dumbbell bent-over Row.
- Arms
- (Biceps, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
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Run 0.25 miles |
|
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Burpee 20 reps |
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Bent Over Row 15 reps at 100lb InstructionsUse dumbbells instead of a barbell. Each dumbbell should be half the total weight. |
Log
Plan
Plan to do Run, Burpees And Bent-Over Rows
Questions