high | Varies exercises frequently. |
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Full Power Clean | |
---|---|
Push Up | |
Air Squat | |
Deadlift | |
Pull Up | |
Box Jump | |
Ring Dip | |
Sit Up | |
Full Power Snatch | |
Kettlebell Swing |
high | Varies workouts frequently. |
---|
Tabata Squats | |
---|---|
Back Squats (60%) | |
Row + 10 | |
25 Toes To Bar | |
Death By Everything | |
Skipping, Swinging, Rowing | |
Max OH Squat | |
5x3 Full Power Clean | |
Part 3 - Kettlebells Swings | |
CF Olympic AMRAP |
Muscle usage is determined by the frequency with which workouts use a muscle. More.
Arms
Triceps, Forearms, Biceps
|
high |
---|---|
Back
Upper Back, Middle Back, Outer Back
|
high |
Chest
Upper Chest, Chest
|
high |
Core
Abs, Lower Back, Obliques
|
high |
Legs
Buttocks, Quadriceps, Hamstrings, Calves
|
very high |
Shoulders
Front Shoulders, Side Shoulders, Upper Shoulders, Rear Shoulders
|
high |
The scheme is the type, or types, of workouts done on a day. More.
The goals, or objectives, for workouts in this program.
6.4 | This program has a workout scheduled an average of 6.4 days per week. |
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1.9 | On a day where workouts are scheduled, an average of 1.9 workouts are scheduled. |
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Tags appearing on workouts in this program.
The times required to complete workouts. More.
Workouts scaled (modified) before being logged.