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CrossFit PEI

Workouts from CrossFit PEI

 

CrossFit PEI Analysis

(Analyze by month)

Exercises

Variation
high Varies exercises frequently.
Most Frequent
Full Power Clean 8
Deadlift 6
Pull Up 6
Push Up 6
Air Squat 6
Box Jump 5
Handstand Push Up 4
Toes 2 Bar 4
Ring Dip 4
Sit Up 4
Show all exercises

Workouts

Variation
high Varies workouts frequently.
Frequency
Tabata Squats 2
AirSquats/KBS 1
5x3 Clean And Jerk 1
Cleans And Push Ups 1
Deadlifts And Ball Slams 1
Wall Ball, Press & Burpee 1
WallBalls, Snatches And Burpees 1
Squat Snatch 1
Deadlifts And Box Jumps 1
5x3 Push Jerk 1
Part 2 - Rowing 1
1 Rep Max Snatch 1
3x3 Sumo Deadlift 1
15:00 AMRAP 1
Tabata Sit Ups 1
3x Deadlift 1
Back Squats (60%) 1
Row + 10 1
25 Toes To Bar 1
Death By Everything 1
Skipping, Swinging, Rowing 1
Max OH Squat 1
5x3 Full Power Clean 1
Part 3 - Kettlebells Swings 1
CF Olympic AMRAP 1
3x3 Push Or Split Jerk 1
3 RM Clean 1
6 And 1 Back Squats 1
Snatch Balance 6/2 1
Double Unders And Pull Ups 1
Back Squat 1
5 Rounds Of 15's 1
Tabata Kettlebell Swings 1
Team Workout 1
1:00 Rep Maxes 1
OH Squats, Double Unders, Ring Dips 1
12:00 AMRAP 1
2x3 Power Cleans 1
1 Rep Max Clean And Jerk 1
Cleans, Pull Ups And Box Jumps 1
21-15-9 Deadlifts, Jumps And Push Press 1
Tabata HSPU's 1
Power Snatches And Box Jumps 1
Burpees/Lunges/T2B 1
Shoulder/Push Press 1
3 X 3 Power Snatch 1
Max HSPU's 1
Renegade Rows And Thrusters 1
Wall Balls And Muscle Ups 1
Diane 1
Part 1 - Deadlifts And Burpees 1
Fight Club Lite 1
21-15-9 HSPUs, Etc. 1
Grace 1
Workout #2 1

Muscle Usage

Muscle usage is determined by the frequency with which workouts use a muscle. More.

Arms
Triceps, Forearms, Biceps
high
Back
Upper Back, Middle Back, Outer Back
high
Chest
Upper Chest, Chest
high
Core
Abs, Lower Back, Obliques
high
Legs
Hamstrings, Buttocks, Quadriceps, Calves
very high
Shoulders
Front Shoulders, Side Shoulders, Upper Shoulders, Rear Shoulders
high

Scheme

The scheme is the type, or types, of workouts done on a day. More.

Goals

The goals, or objectives, for workouts in this program.

Frequency

Days Per Week
6.4 This program has a workout scheduled an average of 6.4 days per week.
Workouts Per Day
1.9 On a day where workouts are scheduled, an average of 1.9 workouts are scheduled.

Tags

Tags appearing on workouts in this program.

Times

The times required to complete workouts. More.

Scaling

Workouts scaled (modified) before being logged.