Log results for Row + 10
mikeives
Row + 10
400m Row followed by 10 Rounds of Dumbell Snatch, Dumbell Thruster and Pull Ups
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders, Upper Shoulders)
Questions