Log results for Part 3 - Kettlebells Swings
mikeives
Part 3 - Kettlebells Swings
Do swings for 30 seconds and then rest for 30 seconds
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
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Kettlebell Swing 6 sets of 00:00:30 InstructionsUse a band on the kettlebell. |
Log
Plan
Plan to do Part 3 - Kettlebells Swings
Questions