high | Varies exercises frequently. |
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Run | |
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Sit Up | |
Kettlebell Swing | |
Push Up | |
Deadlift | |
Pull Up | |
Burpee | |
Double Under (Jump Rope) | |
Overhead Squat | |
Air Squat |
high | Varies workouts frequently. |
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Run 5k | |
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3x5 Press | |
3 Handstand Hold (complete) | |
DT (Hero) | |
Murph | |
Back Squats 3x5 | |
Cindy | |
Turkish Getup 3-3-2-2-1 | |
Minutes Worth | |
3x3 Clean |
Muscle usage is determined by the frequency with which workouts use a muscle. More.
Arms
Triceps, Forearms, Biceps
|
medium |
---|---|
Back
Upper Back, Middle Back, Outer Back
|
medium |
Chest
Upper Chest, Chest
|
medium |
Core
Lower Back, Abs, Obliques
|
high |
Legs
Buttocks, Quadriceps, Hamstrings, Calves
|
high |
Shoulders
Front Shoulders, Side Shoulders, Upper Shoulders, Rear Shoulders
|
medium |
The scheme is the type, or types, of workouts done on a day. More.
The goals, or objectives, for workouts in this program.
3.8 | This program has a workout scheduled an average of 3.8 days per week. |
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1.3 | On a day where workouts are scheduled, an average of 1.3 workouts are scheduled. |
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Tags appearing on workouts in this program.
The times required to complete workouts. More.
Workouts scaled (modified) before being logged.