Log results for 3x3 Clean
A Max effort of 3 sets of 3 Cleans
Full Squat Clean 3 sets of 3 reps |
Work your way up to a 3-rep max. Rest as needed between sets. You may drop the bar between reps, but must re-grip and complete the next rep immediately.
Log results for 3x3 Clean
Plan to do 3x3 Clean
Questions