Log results for 3x3 Clean
cfsouthphilly
3x3 Clean
A Max effort of 3 sets of 3 Cleans
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Full Squat Clean 3 sets of 3 reps |
Workout Instructions
Work your way up to a 3-rep max. Rest as needed between sets. You may drop the bar between reps, but must re-grip and complete the next rep immediately.
Log
Plan
Plan to do 3x3 Clean
Questions