Log results for Minutes Worth
crossf19
Minutes Worth
A minute on each exercise
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
3 rounds of:
3 rounds of:
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Overhead Squat 18lb |
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Sit Up (no details) |
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Sumo Deadlift 45lb |
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Push Press 45lb |
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Jump Rope, Two Legs (no details) |
Workout Instructions
Each exercise is done for one minute, once each exercise is performed take a one minute break and start again. Do three rounds.
Log
Plan
Plan to do Minutes Worth
Questions