Albany CrossFit Analysis
(Analyze by month)Exercises
Variation
| high | Varies exercises frequently. |
|---|
Most Frequent
| Pull Up | |
|---|---|
| Burpee | |
| Box Jump | |
| Thruster | |
| Kettlebell Swing | |
| Run | |
| Deadlift | |
| Ski Erg | |
| Ring Dip | |
| Double Under (Jump Rope) |
Workouts
Variation
| high | Varies workouts frequently. |
|---|
Most Frequent
| Triple Grace | |
|---|---|
| GI Jane | |
| 1K Ski Erg | |
| Volume Ladder Ring Dip | |
| Fight Gone Bad | |
| Press 7x3 | |
| Run 5k | |
| Helen | |
| Hokey Pokey | |
| Diane |
Muscle Usage
Muscle usage is determined by the frequency with which workouts use a muscle. More.
|
Arms
Triceps, Forearms, Biceps
|
high |
|---|---|
|
Back
Middle Back, Upper Back, Outer Back
|
high |
|
Chest
Upper Chest, Chest
|
medium |
|
Core
Lower Back, Abs, Obliques
|
high |
|
Legs
Buttocks, Quadriceps, Calves, Hamstrings
|
high |
|
Shoulders
Front Shoulders, Upper Shoulders, Side Shoulders, Rear Shoulders
|
high |
Scheme
The scheme is the type, or types, of workouts done on a day. More.
Goals
The goals, or objectives, for workouts in this program.
Frequency
Days Per Week
| 7.3 | This program has a workout scheduled an average of 7.3 days per week. |
|---|
Workouts Per Day
| 1.0 | On a day where workouts are scheduled, an average of 1.0 workout are scheduled. |
|---|
Tags
Tags appearing on workouts in this program.
Times
The times required to complete workouts. More.
Scaling
Workouts scaled (modified) before being logged.