Log results for 10! Box Jump/Pushup/Situp
IanJDempsey
10! Box Jump/Pushup/Situp
see additional instructions
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
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Box Jump 1 set of: 10 reps at 2 feet 1 set of: 9 reps at 2 feet 1 set of: 8 reps at 2 feet 1 set of: 7 reps at 2 feet 1 set of: 6 reps at 2 feet 1 set of: 5 reps at 2 feet 1 set of: 4 reps at 2 feet 1 set of: 3 reps at 2 feet 1 set of: 2 reps at 2 feet 1 set of: 1 rep at 2 feet |
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Push Up 1 set of 10 reps 1 set of 9 reps 1 set of 8 reps 1 set of 7 reps 1 set of 6 reps 1 set of 5 reps 1 set of 4 reps 1 set of 3 reps 1 set of 2 reps 1 set of 1 rep |
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Sit Up 1 set of 10 reps 1 set of 9 reps 1 set of 8 reps 1 set of 7 reps 1 set of 6 reps 1 set of 5 reps 1 set of 4 reps 1 set of 3 reps 1 set of 2 reps 1 set of 1 rep |
Workout Instructions
Alternate movements
10 BJ --> 10 PU --> 10 SU
9 BJ --> 9 PU --> 9 SU
and so on
Log
Plan
Plan to do 10! Box Jump/Pushup/Situp
Questions