Burpees/Stone Lift/Run AMRAP

see additional instructions

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:rounds completed

	Burpee 1 set of 7 reps
	Stone Lift 1 set of: 7 reps at 65lb
	Run 0.12 miles

Workout Instructions

AMRAP 12min

Questions

Log

Log results for Burpees/Stone Lift/Run AMRAP

Plan

Plan to do Burpees/Stone Lift/Run AMRAP

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