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20 Handstan​d Push Ups

A regimen for doing 20 handstand push ups in a row. I'll be adding each day of this program as they happen.

 

20 Handstand Push Ups Analysis

Exercises

Variation
32
Frequency
Handstand Push Up 20

Workouts

Variation
high Varies workouts frequently.
Most Frequent
Handstand Push Up Test 3
5x Handstand Push Up - Week 2, Workout 1 1
5x Handstand Push Up - Week 3, Workout 2 1
5x Handstand Push Up - Week 4, Workout 3 1
5x Handstand Push Up 1
5x Handstand Push Up - Week 1, Workout 1 1
5x Handstand Push Up - Week 2, Workout 2 1
5x Handstand Push Up - Week 3, Workout 3 1
5x Handstand Push Up - Week 5, Workout 1 1
5x Handstand Push Up 1
Show all workouts

Muscle Usage

Muscle usage is determined by the frequency with which workouts use a muscle. More.

Arms
Triceps
very high
Back
Middle Back, Upper Back
very high
Chest
Upper Chest
very high
Core
Abs, Lower Back
very high
Shoulders
Rear Shoulders, Front Shoulders, Side Shoulders
very high

Scheme

The scheme is the type, or types, of workouts done on a day. More.

Goals

The goals, or objectives, for workouts in this program.

Frequency

Days Per Week
3.6 This program has a workout scheduled an average of 3.6 days per week.
Workouts Per Day
1.0 On a day where workouts are scheduled, an average of 1.0 workout are scheduled.

Tags

Tags appearing on workouts in this program.

Times

The times required to complete workouts. More.

Scaling

Workouts scaled (modified) before being logged.