Browse Programs
startingstrengthPractical Programming Novice
This is the Practical Programming variation of Starting Strength.
- Weight Training,
- Regimen
startingstrengthOriginal Starting Strength
This is the original starting strength novice training program.
- Weight Training,
- Regimen
akadaedalus100 Pushups, 200 Situps, 200 Squats
Ambitious program to increase pushups, situps, and squats.
- No Equipment,
- Body Weight,
- Effort,
- Regimen
Sanguinius12 Weeks To BUD/S
Stew Smith's 12 Weeks to BUD/S program from his book "Complete Guide to Navy SEAL Fitness"
- Aerobic,
- No Equipment,
- Timed,
- Regimen
couchTo5kCouch To 5K
A program that's designed to get just about anyone from the couch to running 5 kilometers or 30 minutes in just 9 weeks. For more info, see www.c25k.com
- Aerobic,
- No Equipment,
- Effort,
- Regimen
startingstrengthOnus Wunsler Beginner
The Onus Wunsler version of Starting Strength.
- Weight Training,
- Regimen
- Sanguinius
SEAL Beginner To Intermediate
Integrated workout program from Navy Seal Fitness
- Aerobic,
- No Equipment,
- Timed,
- Regimen
- hotheadkat
Advanced Novice Starting Strength Progra
This was designed as a supplement to the Starting Strength Program and is not affiliated with the book Starting Strength nor Mark Rippetoe.
- Weight Training,
- Regimen
- jeremy
100 Push Ups
A program to complete 100 or more push ups in a single go.
- No Equipment,
- Body Weight,
- Effort,
- Regimen