Exercises

 
Preferences
Weight
Distance

Record:repetitions completed
  Handstand Push Up

5 sets

Workout Instructions

Rest 1.5 minutes between sets, more if necessary.
Level 1: 5, 4, 3, 3, max (ideally 4+)
Level 2: 6, 6, 5, 4, max (ideally 6+)
Level 3: 10, 8, 8, 8, max (ideally 10+)

 Questions

 Log

Log results for 5x Handstand Push Up - Week 3, Workout 2

 Plan

Plan to do 5x Handstand Push Up - Week 3, Workout 2