Log results for Handstand Push Up Test
jeremy
Handstand Push Up Test
Handstand Push Up. Record repetitions completed.
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:repetitions completed
|
Handstand Push Up 1 set |
Workout Instructions
This workout determines where you should start or advance to on this program.
First Test:
1 or 0: Follow a handstand push up tutorial.
4 or less: Week 1, Workout 1 - Level 1
5-7: Week 1, Workout 1 - Level 2
8-10: Week 1, Workout 1 - Level 3
11-13: Week 3, Workout 1 - Level 3
14+: Week 5, Workout 1 - Level 3
Log
Plan
Plan to do Handstand Push Up Test
Questions