Log results for 5x Handstand Push Up
5 sets of Handstand Push Up. Record repetitions completed.
Handstand Push Up 5 sets |
Rest 1.5 minutes between sets, more if necessary.
Level 1: 9, 12, 10, 9, max (ideally 11+)
Level 2: 11, 13, 10, 11, max (ideally 12+)
Level 3: 12, 14, 11, 13, max (ideally 14+)
Log results for 5x Handstand Push Up
Plan to do 5x Handstand Push Up
Questions