Exercises

 
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Record:repetitions completed
  Handstand Push Up

5 sets

Workout Instructions

Rest 1.5 minutes between sets, more if necessary.

Level 1: 9, 12, 10, 9, max (ideally 11+)
Level 2: 11, 13, 10, 11, max (ideally 12+)
Level 3: 12, 14, 11, 13, max (ideally 14+)

 Questions

 Log

Log results for 5x Handstand Push Up

 Plan

Plan to do 5x Handstand Push Up