Log results for 5x Handstand Push Up - Week 3, Workout 3
5 sets of Handstand Push Up. Record repetitions completed.
Handstand Push Up 5 sets |
Rest 1.5 minutes between sets, more if necessary.
Level 1: 6, 4, 4, 3, max (ideally 5+)
Level 2: 7, 5, 5, 4, max (ideally 7+)
Level 3: 10, 8, 7, 7, max (ideally 11+)
Log results for 5x Handstand Push Up - Week 3, Workout 3
Plan to do 5x Handstand Push Up - Week 3, Workout 3
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