Log results for 5x Handstand Push Up - Week 1, Workout 1
jeremy
5x Handstand Push Up - Week 1, Workout 1
5 sets of Handstand Push Up. Record repetitions completed.
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:repetitions completed
|
Handstand Push Up 5 sets |
Workout Instructions
Workout Instructions
Rest 1.5 minutes between sets.
Level 1: 2, 2, 1, 1, max (ideally 3+)
Level 2: 4, 4, 3, 3, max (ideally 6+)
Level 3: 7, 7, 5, 5, max (ideally 9+)
Log
Plan
Plan to do 5x Handstand Push Up - Week 1, Workout 1
Questions