Log results for 5x Handstand Push Up
jeremy
5x Handstand Push Up
5 sets of Handstand Push Up. Record repetitions completed.
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:repetitions completed
|
Handstand Push Up 5 sets |
Workout Instructions
Workout Instructions
Rest 1.5 minutes between sets, more if necessary.
Level 1: 8, 10, 8, 9, max (ideally 10+)
Level 2: 10, 12, 9, 11, max (ideally 12+)
Level 3: 11, 13, 11, 12, max (ideally 14+)
Log
Plan
Plan to do 5x Handstand Push Up
Questions