Log results for Four Minute Rounds
cfsouthphilly
Four Minute Rounds
A station-based workout with 4 stations of 2 exercises.
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
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Row (no details) |
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Front Squat 10 reps at 95lb |
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Kettlebell Swing 10 reps at 53lb |
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Pull Up 10 reps |
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Burpee 10 reps |
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Knees to Elbows 10 reps |
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Ring Dip 10 reps |
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Box Jump 10 reps |
Workout Instructions
Each set of 2 steps is one station (Row and Front Squat are one station, Kettlebell Swing and Pull Up are the second station, etc). Spend four minutes at each station. Get as many rounds of the two exercises at that station as possible. Rest one minute, and move on to the next station. For Row, do a 10 calorie row.
Log
Plan
Plan to do Four Minute Rounds
Questions