Log results for Reps Workout (7 Exercises)
nomorexcuses
Reps Workout (7 Exercises)
Includes Run, Jump Rope, Two Legs, Air Squat & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
|
Run (complete)
0.25 miles |
|
|
Jump Rope, Two Legs (for reps)
(no details) |
|
|
Air Squat (for reps)
(no details) |
|
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Sit Up (for reps)
(no details) |
|
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Push Up (for reps)
(no details) |
|
|
Kettlebell Swing (for reps)
17lb |
|
|
Box Jump (complete)
At 1.67 feet |
|
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Kettlebell Swing (complete)
17lb |
Log
Plan
Plan to do Reps Workout (7 Exercises)
Questions