Log results for Barbell Complex
Sup3r5h33p
Barbell Complex
Conditioning
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:completed
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Deadlift 4 sets of 5 reps |
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Hang Power Clean 4 sets of 5 reps |
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Front Squat 4 sets of 5 reps |
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Push Press 4 sets of 5 reps |
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Lunge 4 sets of 5 reps |
Log
Plan
Plan to do Barbell Complex
Questions