Log results for Thruster, SDHP, PP, OH And Front Squat
Marit
Thruster, SDHP, PP, OH And Front Squat
Includes Thruster, Deadlift High Pull, Push Press & more
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
2 rounds of:
2 rounds of:
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Thruster 1 set of: 10 reps at 30lb |
|
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Deadlift High Pull 1 set of: 10 reps at 30lb |
|
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Push Press 1 set of: 10 reps at 30lb |
|
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Overhead Squat 1 set of: 10 reps at 30lb |
|
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Front Squat 1 set of: 10 reps at 30lb |
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Burpee 12 sets of 2 reps |
Log
Plan
Plan to do Thruster, SDHP, PP, OH And Front Squat
Questions