Log results for Box - Pushups - DL
nuke
Box - Pushups - DL
Includes Box Jump, Push Up, Deadlift High Pull & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:10:00
Time:00:10:00
|
Box Jump 10 reps |
|
|
Push Up 10 reps |
|
|
Deadlift High Pull 10 reps at 22lb |
|
|
Row 0.62 miles in 00:05:00 |
Log
Plan
Plan to do Box - Pushups - DL
Questions