Log results for Home Alternate
myrtletheturtle
Home Alternate
Full body with home equipment
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
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Lunge 20 reps |
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Deadlift 15 reps at 88.2lb |
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Ring Dip 10 reps |
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Box Jump 20 reps |
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Kettlebell Swing 15 reps at 26.5lb |
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Push Press 10 reps at 44.1lb |
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Jump Rope, Two Legs 50 reps |
Log
Plan
Plan to do Home Alternate
Questions