Log results for Christmas Workout
Will Power
Christmas Workout
Includes Clean and Jerk, Deadlift, Burpee & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
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Clean and Jerk 13 sets of: 1 rep at 105lb |
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Deadlift 12 sets of: 2 reps at 105lb |
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Burpee 11 sets of 3 reps |
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Kipping Pull Up 10 sets of 4 reps |
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Wallball Shot 9 sets of: 5 reps at 20lb |
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Box Jump 8 sets of: 6 reps at 1.67 feet |
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Kettlebell Swing 7 sets of: 7 reps at 52.9lb |
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Ring Dip 6 sets of 8 reps |
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Push Up 5 sets of 9 reps |
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Back Extension 4 sets of 10 reps |
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Sit Up 3 sets of 11 reps |
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Front Squat 2 sets of: 12 reps at 105lb |
Log
Plan
Plan to do Christmas Workout
Questions