Log results for Dirty Thirtys
SprocketDemon
Dirty Thirtys
Includes Deadlift, Kettlebell Swing, Push Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Deadlift (for time)
1 set of: 30 reps at 115lb |
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Kettlebell Swing (for time)
1 set of: 30 reps at 70lb |
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Push Up (for time)
1 set of 30 reps |
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Deadlift High Pull (for time)
1 set of: 30 reps at 115lb |
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Mountain Climber ( Per Leg ) (for time)
1 set of 30 reps |
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Kipping Pull Up (for time)
1 set of 30 reps |
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Sit Up (for time)
1 set of 30 reps |
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Push Press (for weight)
1 set of 30 reps |
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Box Jump (for time)
1 set of: 30 reps at 2 feet |
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Jump Rope, Two Legs (for time)
1 set of 150 reps |
Log
Plan
Plan to do Dirty Thirtys
Questions