Log results for Modified Filthy Fifty For Time 50x Reps
a2004yankee
Modified Filthy Fifty For Time 50x Reps
Includes Knees to Elbows, Push Up, Air Squat & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Knees to Elbows 1 set of 50 reps |
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Push Up 1 set of 50 reps |
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Air Squat 1 set of 50 reps |
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Thruster 1 set of: 50 reps at 45lb |
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Ring Dip 1 set of 50 reps |
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Overhead Squat 1 set of: 50 reps at 45lb |
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Hang Power Snatch 1 set of: 50 reps at 45lb |
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Deadlift High Pull 1 set of: 50 reps at 45lb |
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Jumping Pull Up 1 set of 50 reps |
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Jump Rope, Two Legs 1 set of 100 reps |
Log
Plan
Plan to do Modified Filthy Fifty For Time 50x Reps
Questions