Log results for Effort Workout (3 Exercises)
Includes Push Press, Box Jump and Deadlift High Pull
Push Press 1 set of: 12 reps at 65lb |
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Box Jump 1 set of: 12 reps at 1.67 feet |
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Deadlift High Pull 1 set of: 12 reps at 65lb |
Log results for Effort Workout (3 Exercises)
Plan to do Effort Workout (3 Exercises)
Questions