Log results for Timed Workout (4 Exercises)
Sushibite
Timed Workout (4 Exercises)
Includes Walk, Push Press, Box Jump & more
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
6 rounds of:
6 rounds of:
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Walk 0.25 miles |
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Push Press 1 set of: 12 reps at 45lb |
|
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Box Jump 1 set of: 12 reps at 2 feet |
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Deadlift High Pull 1 set of: 12 reps at 45lb |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions