Log results for Bar Complex Workout
monkeykins
Bar Complex Workout
Includes Thruster, Deadlift, Full Squat Clean & more
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
2 rounds of:
2 rounds of:
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Thruster 10 reps |
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Deadlift 9 reps |
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Full Squat Clean 8 reps |
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Push Press 7 reps |
|
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Hang Power Clean 6 reps |
|
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Front Squat 5 reps |
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Push Jerk 4 reps |
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Hang Squat Clean 3 reps |
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Full Power Clean 2 reps |
|
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Shoulder Press 1 rep |
Log
Plan
Plan to do Bar Complex Workout
Questions