Log results for Effort Workout (2 Exercises)
mauraburi
Effort Workout (2 Exercises)
Includes Deadlift High Pull and Ring Dip
- Arms
- (Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:04:32
Time:00:04:32
|
Deadlift High Pull 1 set of: 21 reps at 55lb 1 set of: 15 reps at 55lb 1 set of: 9 reps at 55lb |
|
|
Ring Dip 1 set of 21 reps 1 set of 15 reps 1 set of 9 reps |
Log
Plan
Plan to do Effort Workout (2 Exercises)
Questions