Log results for W9D5
Exercises
Record:total time
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Air Squat (for time)
4 sets of 20 reps |
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Lunge (for time)
8 sets of 20 reps InstructionsBodyweight Lunges, 4 sets per leg |
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Jump Rope, Two Legs (complete)
3 sets of 00:03:00 |
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Box Jump (for time)
3 sets of: 20 reps at 1.50 feet InstructionsJump sideways over an object from one side to the other for specified number of reps. Try to hit the ground on one side and jump back immediately after touching. Try not to double-bounce. |
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Calf Raise (for time)
8 sets of 20 reps InstructionsBodyweight single-leg calf raises, 4 sets per leg |
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Run (complete)
4 miles in 00:27:00 |
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Swim (for time)
1.24 miles Instructions2000m sidestroke with fins. |
Log
Plan
Plan to do W9D5
Questions